¿Tienes la piel opaca? Estas podrían ser algunas de las causas

Do you have dull skin? These could be some of the causes

- 3 min. Reading -

When we talk about skin, we know that it changes all the time. It may look one way one day and then another the next. We live in an ever-changing environment and that actually has quite a bit to do with what makes our skin look shiny and then dull. If you have noticed that your skin does not have its usual glow, these may be some of the causes!

1) Pollution

One cause of dull skin can be the environment around you. The toxicity of pollution could dull your skin. According to experts, the small toxic particles from carbon monoxide or nitrogen oxide emissions can block your pores and reduce the amount of oxygen in your skin. For this reason you have to make sure to wash your skin every night before going to bed.

2) Not Enough Antioxidants

Not getting enough antioxidants from your diet can also lead to dull skin. But the other problems of oxidative stress can be dark spots, sagging, loss of collagen, wrinkles, and dryness.

Try to eat foods rich in antioxidants such as broccoli, green tea, artichokes, or garlic.

3) Stress

Isn't it crazy that stress can cause our skin to look different? When you are stressed, blood flow is removed from your skin and without circulation you will also have more inflammation. Try to get away from daily stress, try some meditation or the very beneficial breathing exercises.

4) Dehydration

Dehydration can be another culprit for this skin condition. While not drinking enough water over time can make your skin appear less shiny, drinking more won't necessarily do anything. A good cream to moisturize your skin will be your best ally to improve your dull skin.

Without a doubt, our skin is a clear reflection of how we are on the inside. Eating well and exercising are undoubtedly great allies when it comes to having luminous and good-looking skin.

Having an active life is and will always be a safe bet!!!

#beactive #beaain

Happy day AAINERS

THE MAG

  1. Read more: SENTIRSE CULPABLE POR SER FELIZ
    SENTIRSE CULPABLE POR SER FELIZ

    SENTIRSE CULPABLE POR SER FELIZ

    Hola, hola. Quería contarles que el otro dia leí un artículo acerca del sentimiento de culpa que se experimenta cuando estás siendo feliz y disfru...
    Read more
  2. Read more: HAPPY WOMEN´S DAY
    HAAPY WOMENS DAY X AAIN

    HAPPY WOMEN´S DAY

    Gracias a todas las que habéis venido a celebrar con nosotras que somos mujeres maravillosas y que cuando creamos comunidad somos imparables!

    Fue un evento precioso lleno de buena energíía en el que tuvimos la oportunidad de  ...

    Read more
  3. Read more: SIGUES INTENTANDO MEDITAR Y NO LO CONSIGUES?
    SIGUES INTENTANDO MEDITAR Y NO LO CONSIGUES?

    SIGUES INTENTANDO MEDITAR Y NO LO CONSIGUES?

    A estas alturas, todos somos conscientes de los muchos beneficios de la meditación. ¡Te hace una persona más feliz, más tranquila y más productiva, te ayuda a dormir mejor e incluso puede mejorar tu vida sexual. Pero si lo has intentado innumerables veces y parece que no puedes entrar en ello, déjame decirte no estás sola....

     

    Read more